You’ve likely seen news reports questioning whether flossing is really necessary for your oral health. At Advanced Family Dentistry of Reston, we’re here to provide clarity and an absolute answer: YES! Flossing is an essential part of caring for your teeth and gums.

Why Flossing Matters

Whether you use traditional string dental floss, a water flosser, or an interdental brush, cleaning between your teeth is crucial for your overall dental hygiene. Flossing helps to remove plaque and bacteria that a toothbrush cannot reach, especially in the spaces between your teeth.

Many news outlets may focus on catchy headlines that raise doubts about flossing, but the truth is simple: Daily flossing is key to preventing plaque and bacteria buildup. This is crucial because plaque that isn’t removed can harden into tartar, which can only be removed by a dentist.

The Impact of Plaque and Bacteria

Why is it important to prevent plaque buildup? Plaque and bacteria between your teeth are leading contributors to periodontal (gum) disease, a serious condition that can affect your mouth, teeth, and gums. But it doesn’t stop there. Periodontal disease has been linked to a variety of systemic health issues, including:

• Diabetes
• Heart disease
• Alzheimer’s disease

Regular flossing helps maintain not only your oral health but your overall well-being by reducing the risk of these complications.

Best Practices for Flossing

To get the most out of your flossing routine, here are some tips for effective interdental cleaning:

• Use the right technique: Gently slide the floss between your teeth, making a C-shape to clean both sides of each tooth.
• Choose the right tool: Whether you use string floss, a water flosser, or an interdental brush, find the option that works best for your needs.
• Floss daily: Aim to floss once a day to remove plaque and prevent buildup.

Ask Your Dentist in Reston for Guidance

If you’re unsure whether you’re flossing correctly, or if you’re interested in other interdental cleaning methods, the next time you visit our office, ask your hygienist for guidance. They can show you the most effective techniques for keeping your teeth clean between visits.

Schedule an Appointment Today

At Advanced Family Dentistry of Reston, we’re committed to helping you achieve optimal oral health. For more information on flossing and other preventive dental care, or to schedule an appointment with our dentist in Reston, contact our office today.